Embracing physical activity inclusion for people with autism

Recent studies have increasingly emphasized a on the link between autism spectrum disorders (ASD) and higher risk of an inactive lifestyle and obesity. Several factors contribute to the increased risk of obesity and physical inactivity in people with ASD. These include lifestyle factors, biological influences, secondary comorbidities and the side effects of certain medications. In addition, specific behavioral and lifestyle factors have been identified as it contributes to unhealthy weight gain in autistic children. This includes the effect of sleep problems, gut microbiome disturbances, endocrine effects and maternal metabolic disturbances.

The research concluded that physical activity positively affects social skills and behavior autistic children and adolescents. Activities such as martial arts have been highlighted as particularly beneficial due to their structured nature and emphasis on discipline and self-control.

Dr. Sharief Taraman, is a pediatric neurologist in the US and CEO of Cognoa, a pediatric behavioral health company. “The key is to develop a routine during the critical time windows where exercise is especially important,” he explained. “For example, it’s imperative to get substantial exercise between the ages of ten and mid-20s for proper bone mineralization. It can’t be done later in life, so it’s imperative to start early. Exercise is very important for brain health and can have a significant impact on autistic children.”

However, less than half of adults in US with mobility disabilities report participating in aerobic physical activity. People with disabilities are less likely to participate in regular moderate physical activity than people without disabilities, yet they have similar needs to promote health and prevent unnecessary illness. Physical activity can help control weight, improve mental health, reduce depression/anxiety, and reduce the risk of heart disease, type 2 diabetes, and certain cancers. For people with disabilities, physical activity can help support activities of daily living and independence.

Neurodiverse individuals often face unique fitness challenges, creating calls for more tailored approaches to promoting fitness and healthy lifestyles in this population.

Overcoming barriers to fitness

Billy Blanks Jr., President of Kibu, a live and on-demand fitness platform for people with disabilities, explained, “There are multiple barriers preventing people with disabilities from taking fitness classes.” She pointed out that “the fitness industry has not been particularly welcoming to people with disabilities and there has been a lack of access to inclusive options. It takes understanding, patience and care. People underestimate the power of inclusion and representation. Creating a safe environment for people to participate , build confidence and have fun while exercising.”

Kit Rich pointed out that “without special needs, gyms and exercise classes can be intimidating for people and the risk of injury is high if you don’t know how to work the equipment or do certain moves.” Ms. Rich is a celebrity gymnast, author and director who recently completed her first film, Isabel’s Garden, and is in pre-production on her second film, It’s Official. He added that “for someone with special needs, the intimidation factor and the risk of possible injury is certainly increased even more. The combination of loud noises, people and equipment can create sensory overload for some people. This can cause anxiety and again increase danger In a classroom setting, the coach has to watch everyone, not just one person, so this can be more dangerous for someone with special needs who deserves proper attention.”

Simple ways to incorporate fitness

Blanks suggested: “A simple way for people of all abilities and ages they can incorporate fitness into their lives it’s playing music they love that gets them moving. Move the same way you would at a wedding or birthday party. If you’re in a wheelchair, put on the music and shake your hands to the beat! By raising your arms above shoulder level for steady movements, you instantly increase your cardio workout. Choose music that makes you feel good and move.”

Rich also recommends incorporating short breaks dedicated to movement throughout the day. “Maybe it’s 5 minutes every hour you get up and walk or dance. This is not only good for your body but good for your mind and spirit. Small steps make big changes.”

The role of social media and fitness culture

Social media can exacerbate the problem by promoting unrealistic body standards and “fattening” those who want to get more fit. Rich noted that “some gyms are effecting this band and gym shaming or fat shaming to get attention.” However, she believes that “providing encouragement, joy and compassion for others is a much more powerful tool if we allow it to be.”

In addition, Blanks emphasized the need for education and inclusion in the fitness industry. “I would recommend that organizations and fitness instructors educate themselves about the importance of inclusion and how they can make organizations and their programming accessible to people of all shapes, sizes, abilities and fitness levels,” she said. “We all want to matter and we all want to believe that we can do anything we set our minds to. Take the extra time and make sure you create programs that benefit different populations while integrating everyone. Fitness is important for physical, mental and mental health in all of us. emotional health. A healthy body leads to a clearer mind. Exercising and learning in an inclusive environment has as many mental benefits as physical benefits.”

Rich also wanted a shift in focus in the fitness industry. “I’d like to see more of a positive movement where it’s less about physical perfection and more about improving mental health,” she shared. “I think the more people focus on how they feel versus how someone looks is always the right direction to go in.”

Neurodiverse individuals and individuals with disabilities face unique challenges. However, the benefits of physical activity can be reaped with the right support and inclusive environment.

The fitness industry needs to embrace inclusion and provide accessible options for all, focusing on individuals’ holistic well-being and not just physical appearance.