Young student who is anxious and scared
aging
According to a report of 2025 Prnewswire.com; 93% of young adults aged 18-28 to celebrate Halloween this year And spend averaging $ 622 on objects such as costumes, candies and decorations. Such reports show that for many young and emerging adults, Halloween’s celebration is more concerned with social and recreational factors as opposed to overlapping fear and anxiety.
Although fear and stress may not be the foundation for Halloween celebrations, they are important factors in young people’s mental health, including students. A report of 2023 from Honorsociety.org is described 13 common fears that college students haveand 2025 study on health showed me that near one third of students reported moderate to severe anxiety symptoms.
A key element in dealing with fear and anxiety is understanding that these experiences are more than just emotions. Below are four important facts to be considered:
Fear and anxiety are assumptions
A 2018 report by us News & World Report is described How fear is often a protective mechanism that ensures safety and health. The same is true of stress and people are one of the few species that can imagine a future threat and plan in advance. These are the adaptive functions of fear and anxiety. However, these experiences often include assumptions that a worse case scenario is likely to occur. Thus, fear and anxiety can be regarded as basic feelings related to cognitive assumptions that the future will have a negative effect.
According to a 2024 report on HealthCentral.com, Destructive thinking is the tendency to overflow for the worst scenarios and contributes significantly to fear and anxiety. This report described how catastrophic thinking is often irrational because most of the worst scenarios never become a reality. It is important to note that fear and anxiety are different from stress. It is healthy to focus on stressors, who are real and present demands in the environment.
Fear and anxiety are hypermatical reactions
Although fear and anxiety often include false assumptions about the possibility of worst scenarios, these experiences often make individuals oversized in additional fears and concerns. A report of 2025 Simpsypsychology.org describes the Fighting, flight, freezing or sharp answers which are natural ways to respond to real or imaginary threats. As this report explained, these reactions are not meant to keep a happy, but rather alive. However, part of this self -preservation is overly sensitive to the possibility of another threat that occurs. Therefore, many people with some fear and anxiety will become frightened and anxious about other things. For example, many students who upgrade the possibility of failing an exam will also neutralize the opportunity to fail the school, the ridicule of peers and not to take future employment.
Fear and anxiety are associated with interpersonal attachment
Race, flight, freezing or fresh reactions are usually associated with environmental threats. However, fear and stress contribute significantly to interpersonal and adhesion forms. A report of 2024 Simpsypsychology.org debated Karen Horney’s social psychoanalytic theory And how do individuals have interpersonal styles of movements to, away and against others in response to basic stress. Although much of Horney’s work focuses on childhood experience, a general tendency to attach to others, isolate from others or create conflicts is an important issue and a possible indicator that someone is fighting with fear and anxiety.
Fear and anxiety are Catholics
A report of 2024 from Helpguide.org explained how Social support often offsets body response To be afraid and anxiety. Such reports show how people are social beings and that no one should discourage to need help from others. It can also be argued that a person who claims to have no fear is a person who cannot be associated with others. A report of 2025 Yutwellhealth.com stated that A common fear for all people is the fear of the unknown. The elimination of this fear is the denial of human experiences and the suppression of emotions is a weakness. For those who have important struggles, the search for the help of a mental health professional can be justified. As mentioned above, fear and anxiety have adaptive functions and understanding that these experiences are more than feelings can help us to deal with and thrive in our environment.
